Saturday, June 2, 2012

free workout plan

You can pay hundreds of dollars for a gym membership, you can buy all the workout DVDs on the market, you can hire a personal trainer ...


You can use this extremely well-rounded plan written by Hope Livesay for free.
Secret to her success?   Most certainly the sid ups and the holding of red heavy things up and down.

You.are.welcome.  :)


Genealogy Joanie said...

Sounds good to me! She could sell this program, spelling and all!

Shiloh said...

This has me rolling, so so funny. Maybe if I did this, it would minimize the appearance of my own pink marks. Kids are hilarious, thanks for documnenting yours.